Healthy and Happy

Sustainable Cooking, Grocery Shopping, and Lifestyle Tips

Sustainable Cooking, Grocery Shopping, and Lifestyle Tips
Living a healthy lifestyle doesn't have to be difficult. We've compiled some easy tips that can help you start your journey to a healthy lifestyle including sustainable cooking, grocery shopping and lifestyle tips. You'll find our advice easy to follow. They're good habit to share with your friends and family. Our hope is for you to beĀ  healthy and happy.

The Farmers Market: Navigating Good Health

The Farmers Market: Navigating Good Health
It's Nola's Healthy and Happy blog for July 2021 is all about navigating the Farmers Market. We have helpful tips to get you prepared for shopping, when to shop, and what to shop for. We encourage you to learn about the farmers who care for the foods you eat. Not only do local farmers markets connect us to our food system, they also provide us with the freshest foods picked at the perfect time for human consumption.