Mindfulness is all about you becoming more conscious of yourself and the world around you. Use these tips to become more mindful and to live a life full of purpose and intention.
Holidays often result in overeating foods that are not healthy. This season we're hoping to help you choose Healthy Holiday Hors d'oeuvres that will make all the difference in fulfilling your need for flavor and a better for you choice.
Fall foods bring us comfort and lots of delicious flavors. Here are 17 fall foods you want to incorporate into your whole food choices. We've also added our bonus recipe for your cooking pleasure.
Making a sandwich is a favorite American pastime. It's not surprising that we have a national sandwich month, which is August. In celebration, we're inviting you to be creative and healthy when crafting sandwiches this month. From the bread, plant based protein, veggies, to the fillings, we're here to guide you through it all with our 7 tips for making a more mindful healthy sandwich.
It's Nola's Healthy and Happy blog for July 2021 is all about navigating the Farmers Market. We have helpful tips to get you prepared for shopping, when to shop, and what to shop for. We encourage you to learn about the farmers who care for the foods you eat. Not only do local farmers markets connect us to our food system, they also provide us with the freshest foods picked at the perfect time for human consumption.
Smoothies can be enjoyed any time of the day and evening. In the summer, smoothies make the best refreshing drinks and when carefully planned can make the best nutritional meals.
We're celebrating mothers with our May Blog. We found an interesting history about this important day to share with you as well as what we hope are some inspiring and helpful ideas to help you celebrate the mother(s) in your life. From the entire It's Nola team to you: May you have a "Happy Mother's Day"!
The start of the spring season is finally here and that means it’s time to step out of winter hibernation and head outside into the great outdoor...
Nowadays, what does self-care really look like? At a time when social restrictions make it impossible to go to our favorite places or visit a local...