Healthy and Happy

7 Ways to Practice Mindful Mental Health

7 Ways to Practice Mindful Mental Health
Living a busy life where we are always on the go, always moving to the next thing to do, falling into the next moment, does not leave much time for mindfulness. This is why we must practice mindfulness so that we live intentionally and experience the world around us. This month we share our ideas about mindful mental health which means practicing how you can become fully present.

5 Tips for a Healthy Immune System

5 Tips for a Healthy Immune System
The past two-three years have been quite challenging for us all. The pandemic has many of us focused on maintaining a healthy lifestyle and finding ways to boost our immune system. In this month's blog, we offer 5 tips for maintaining a healthy immune system. Stock the pantry so that creating immune boosting meals becomes easy for you and your family. Share your recipes with your family, friends and even strangers on social media. This way, we all share in building a healthy community.

8 Ways to Get Outside & Reconnect with Mother Nature

8 Ways to Get Outside & Reconnect with Mother Nature
  The start of the spring season is finally here and that means it’s time to step out of winter hibernation and head outside into the great outdoor...