Healthy and Happy

Back-to-School Snacks for Everyone

Back-to-School Snacks for Everyone
As many of us gear up for the back-to-school season or a long-awaited return to the office, the carefree days of summer spent in Mother Nature will soon pass. We're sharing how your family can keep your kitchen fully stocked with back-to-school snacks for both children and adults.

Who Doesn't Like a Great Tasting Sandwich? Let's Keep It Healthy.

Who Doesn't Like a Great Tasting Sandwich? Let's Keep It Healthy.
Making a sandwich is a favorite American pastime. It's not surprising that we have a national sandwich month, which is August. In celebration, we're inviting you to be creative and healthy when crafting sandwiches this month. From the bread, plant based protein, veggies, to the fillings, we're here to guide you through it all with our 7 tips for making a more mindful healthy sandwich.

The Farmers Market: Navigating Good Health

The Farmers Market: Navigating Good Health
It's Nola's Healthy and Happy blog for July 2021 is all about navigating the Farmers Market. We have helpful tips to get you prepared for shopping, when to shop, and what to shop for. We encourage you to learn about the farmers who care for the foods you eat. Not only do local farmers markets connect us to our food system, they also provide us with the freshest foods picked at the perfect time for human consumption.

Summer Smoothie Time!

Summer Smoothie Time!

Smoothies can be enjoyed any time of the day and evening. In the summer, smoothies make the best refreshing drinks and when carefully planned can make the best nutritional meals. 

What Healthy and Happy Means to Us

What Healthy and Happy Means to Us
Welcome to “Health & Happiness,” the blog of It’s NOLA. This is a place where we will share ideas about beauty, better health, fitness, food, ...