Healthy and Happy
Back-to-school season means back-to-school routines and maybe back to regular work schedules. Whether it is...
When the summer heat peaks, staying cool isn’t just about fans and frozen treats—it’s also about what you eat. In this post, we explore three categories of cooling foods inspired by Ayurvedic tradition: alkaline-rich fruits, naturally hydrating water-based veggies, and electrolyte-boosting ingredients that help your body beat the heat from the inside out. Whether you’re blending smoothies, tossing salads, or prepping a picnic basket, these food tips will help you feel energized, refreshed, and deliciously in balance all summer long.
Bonus: We even include snack pairings with our favorite It’s NOLA bites—because wellness should taste amazing too.
Did you know that tea is the most consumed beverage in the world after water, and that about 83% of adults in the U.S. enjoy it too? This month, we take you on a soothing global tea tour. From the ancient tea traditions of China and Japan to the bold flavors of India, the fragrant blends of the Middle East, and the refreshing teas of Thailand, each culture offers something unique to sip and savor. We hope you are inspired to explore new flavors and start a tea ritual of your own, one that nourishes both body and mind, with the added bonus of natural health benefits.
With so many inspiring and informative podcasts to choose from, you're sure to find something that energizes your mind, body, and spirit. Whether you’re tuning in during your morning walk, mid-day chores, or while unwinding at night, these health and wellness podcasts offer fresh insights and motivation for a vibrant, healthy lifestyle. Don’t forget to pair your listening experience with a nourishing recipe and share your journey with us by tagging @itsnolasnacks. Happy listening and stay healthy!
Ready to brighten your plate this season? These refreshing springtime salad recipes are perfect for adding color, flavor, and nutrition to your meals. From the zesty Raw Food Salad and creamy Raw Caesar Dressing to the fruity Breakfast Berry Salad and hearty Cabbage and Gigandes Beans Salad, there’s something for everyone to enjoy. Embrace the freshness of spring with these easy-to-make, healthy salads that will leave you feeling nourished and energized. For more delicious inspiration, read our Healthy and Happy Blog each month. Keep your springtime meals vibrant and satisfying!
As we transition from the stillness of winter to the vibrancy of spring, finding ways to ground ourselves becomes essential for nurturing balance and well-being. Whether you choose to explore the ancient practices of acupuncture, cupping, tai chi, and yoga, or embrace the calming simplicity of meditation, each modality offers a unique path to reconnecting mind, body, and spirit. By cultivating grounding practices that resonate with you, you’ll not only feel more centered and at peace but also more energized and ready to blossom alongside the arrival of spring. So, take a deep breath, tune into your body, and find the grounding practice that helps you flourish.
February marks Black History Month, a time to honor the achievements and contributions of African Americans throughout U.S. history. It is a time to highlight African American history, culture, and influence. As a Black-owned, female led business, we're celebrating by sharing one of our favorite recipes: Potato Salad. February's blog includes a pretty common recipe passed down from the women in Dr. Barrow's family. There are many variations of this recipe which are interesting. He dad likes to add chopped ham on top. But she prefers a vegan version, which she shares.
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We all know how harsh winter weather can be on the skin and hair, leading to dryness and dehydration. January's blog highlights oils that help keep your skin and hair moisturized and healthy throughout the cold months (and year-round). Discover oils rich in Vitamins A, C, and E, praised for their antibacterial properties, ability to reduce fine lines, soothe sunburns, and serve as a makeup remover, cuticle oil, or leave-in hair conditioner.