Healthy and Happy
If you're like us, you love a healthy, tasty and simple new recipe to try out. This fall we're hoping to get you loving your kitchen especially if you've fallen back into old routines of ordering out. Hey, no judgment here. Focusing on fall foods, we have 5 healthy and delicious fall recipes for you. If you have a special recipe you'd like to share, send us an email at info@itsnola.com and we'll consider adding it and you to our blog and newsletter. Bon apetite!
There are so many ways to make a healthy and delicious burger these days. This month, in honor of National Burger Day and in honor of one of the most popular foods, we're sharing a variety of mouth watering plant-based burger ideas. Whether you're a meat-eater, vegan, vegetarian, flexitarian or an eat-a-tarian, we wish you a healthy and delightful burger feast!
Some of the best foods to eat in the summer months are salads. They won't weigh you down, and they can be very satisfying. You can also get creative with them while getting the nutrients you need to keep your mind, body and spirit healthy. This month we're sharing some simple refreshing summer salads to make for breakfast, lunch, and dinner. Yes, breakfast. Don't knock it until you try it. Bon Appetit!
When we think of summer, we think of refreshing summer drinks, long vacation days, and cooling off in the water. Whether you're into an alcoholic beverage or a non-alcoholic beverage, we have some of the most refreshing summer drinks for you to try. Ready! Get set! Start creating! Cheers to you and your loved one!
Inspired by our CEO's love for mushrooms, this month we have five tips for cooking with mushrooms. You don't have to be a seasoned chef to enjoy mushrooms in your food. They're super easy to cook with. Add a little vegan butter, garlic, and basil and cook. There are so many ways to enjoy mushrooms, so next time you're in the grocery story, grab some.
Managing stress through nutrition isn't just about what you eat; it's about embracing a lifestyle that prioritizes your health and happiness. So, next time you're feeling stressed, consider reaching for foods that nourish both your body and your mind. Check out 6 tips for managing stress through nutrition.
For over 40 years our CEO has made walking a part of her regular exercise routine. Whether walking through the desert as a teenager in Arizona or through the streets and parks of NYC as an adult, she enjoys every step. She shares, "I love the fact that you can walk anywhere and it's free. I also love when I am walking seeing so many friendly faces also walking for exercising. It's a good way to stay healthy and to meet folks and make friends." This month we're sharing 7 tips to encourage everyone to walk for wellness. If you want to keep track of distance and time, there are plenty of apps to download on your phones or you can use the app that comes with your phone. Let's all get stepping!
Looking to Transition to a Plant-Based Diet? That's Great News! Here are 7 - Tips to Get You Started
If you're curious or ready to transition to a plant-based diet, we have 7 great tips for you to get yourself started with education tips, food and recipe tips, book tips, and some good old fashion advice from our CEO's experience. It's okay if you're not ready to jump into a fully committed plant-based diet. We hope that you'll find the helpful information and inspiration you need to add more plant-based foods to your diet so that you eat for a better you and a better planet.
Our most viewed blog post for 2023 was "How Certain Foods Can Affect Your Hormones". Click here to read. This month, we're adding important information with our "Lifestyle Hacks for Better Hormone Health." There are many factors that impact our hormone health including age, health, stress, crash diets, unhealthy eating, and even things like steroids and damage to the endocrine gland. January is the month many people start fresh with a goal to get healthy, so be sure to add better hormone health as one of those goals, and take action. Disclaimer: We are not doctors, so if you have any concerns or questions about your hormone health, please consult with your current healthcare provider or an endocrinologist to discuss what lifestyle changes may be the best for you and your overall hormone health.