Healthy and Happy

8 Ways to Get Outside & Reconnect with Mother Nature

8 Ways to Get Outside & Reconnect with Mother Nature
  The start of the spring season is finally here and that means it’s time to step out of winter hibernation and head outside into the great outdoor...

Self-Care Rituals and Tips to Maintain Balance and Overcome Stress

Self-Care Rituals and Tips to Maintain Balance and Overcome Stress
Nowadays, what does self-care really look like? At a time when social restrictions make it impossible to go to our favorite places or visit a local...

What Healthy and Happy Means to Us

What Healthy and Happy Means to Us
Welcome to “Health & Happiness,” the blog of It’s NOLA. This is a place where we will share ideas about beauty, better health, fitness, food, ...