Healthy and Happy
Managing stress through nutrition isn't just about what you eat; it's about embracing a lifestyle that prioritizes your health and happiness. So, next time you're feeling stressed, consider reaching for foods that nourish both your body and your mind. Check out 6 tips for managing stress through nutrition.
For over 40 years our CEO has made walking a part of her regular exercise routine. Whether walking through the desert as a teenager in Arizona or through the streets and parks of NYC as an adult, she enjoys every step. She shares, "I love the fact that you can walk anywhere and it's free. I also love when I am walking seeing so many friendly faces also walking for exercising. It's a good way to stay healthy and to meet folks and make friends." This month we're sharing 7 tips to encourage everyone to walk for wellness. If you want to keep track of distance and time, there are plenty of apps to download on your phones or you can use the app that comes with your phone. Let's all get stepping!
Looking to Transition to a Plant-Based Diet? That's Great News! Here are 7 - Tips to Get You Started
If you're curious or ready to transition to a plant-based diet, we have 7 great tips for you to get yourself started with education tips, food and recipe tips, book tips, and some good old fashion advice from our CEO's experience. It's okay if you're not ready to jump into a fully committed plant-based diet. We hope that you'll find the helpful information and inspiration you need to add more plant-based foods to your diet so that you eat for a better you and a better planet.
Our most viewed blog post for 2023 was "How Certain Foods Can Affect Your Hormones". Click here to read. This month, we're adding important information with our "Lifestyle Hacks for Better Hormone Health." There are many factors that impact our hormone health including age, health, stress, crash diets, unhealthy eating, and even things like steroids and damage to the endocrine gland. January is the month many people start fresh with a goal to get healthy, so be sure to add better hormone health as one of those goals, and take action. Disclaimer: We are not doctors, so if you have any concerns or questions about your hormone health, please consult with your current healthcare provider or an endocrinologist to discuss what lifestyle changes may be the best for you and your overall hormone health.
Ready for a healthy and delicious vegan charcuterie board? When it comes to entertaining during the holidays, a vegan charcuterie board can be a show-stopping and inclusive option for all your guests, including vegans and vegetarians and other folks with dietary restrictions. Here's a guide on how to create a unique plant-based charcuterie board that will leave everyone satisfied.
The most wonderful time of the year usually means the busiest time of the year. There's baking, cooking and serving up holiday appetizers as well as traveling to see family, friends, and loved ones. This year, if you are traveling, we have some tips to help you stay healthy and energized. Traveling during the holiday season can be as chaotic as it is joyous, but maintaining your well-being doesn't have to take a back seat. We have seven easy-to-implement tips for healthy holiday travel. Remember, holiday travel doesn't have to be overwhelming. Incorporate these simple yet effective tips to ensure you feel your best and brightest this season. Your well-being matters—make it a priority during this wonderful, but often busy, time of the year.
Welcome to Fall season! It's also football season. Over 100 million viewers watch the NFL from stadium seats to home couches, sports bars, to parking lots. Those numbers could change this season with the speculation that Taylor Swift might be attending games this season which means we could see Gen Z Swift fans in the stadiums. If you're a football fan and you've never thrown a tailgate party, this month we have 8 tips on how to create your own tailgating party. [We encourage adults of drinking age to drink responsibly. The legal drinking age in the U.S. is 21 years old]
As you embark on your next adventure, don't forget to pack some tasty snacks. In this month's blog we're sharing 5 snack tips for you to enjoy. From sweet to savory, from familiar to exotic, let your taste buds guide you on a journey of culinary exploration. Get ready to snack your way around the world and embrace the delectable joy that travel and snacking have to offer. Bon appétit and bon voyage!
This month we're celebrating Independence Day! We're sharing some exciting foods that will uplift your spirits all month, we hope! From red, white, and blue pastries, to popsicles, and fruit, we wish you an amazing, safe and healthy July 4th! God Bless the U.S.A.!