Healthy and Happy
It's the time of year when the seasonal vegetables take on a life of their own. October's blog is inspired by our commitment to keep you healthy and to share delicious vegan fall recipes you'll want to make throughout the season. Have a go at these 5 Fall delicious vegan recipes. You might want to make them at your family holiday dinners. Bon appetit!
We're focusing on ways you can practice sustainability while caring for your skin. In our September 2024 blog we're sharing eight easy ways to create a more sustainable skincare routine. Regardless whether you are a man or woman, these easy to follow sustainable skincare ideas are not only good for you, but also for the Earth and the environment.
If you're like us, you love a healthy, tasty and simple new recipe to try out. This fall we're hoping to get you loving your kitchen especially if you've fallen back into old routines of ordering out. Hey, no judgment here. Focusing on fall foods, we have 5 healthy and delicious fall recipes for you. If you have a special recipe you'd like to share, send us an email at info@itsnola.com and we'll consider adding it and you to our blog and newsletter. Bon apetite!
There are so many ways to make a healthy and delicious burger these days. This month, in honor of National Burger Day and in honor of one of the most popular foods, we're sharing a variety of mouth watering plant-based burger ideas. Whether you're a meat-eater, vegan, vegetarian, flexitarian or an eat-a-tarian, we wish you a healthy and delightful burger feast!
Some of the best foods to eat in the summer months are salads. They won't weigh you down, and they can be very satisfying. You can also get creative with them while getting the nutrients you need to keep your mind, body and spirit healthy. This month we're sharing some simple refreshing summer salads to make for breakfast, lunch, and dinner. Yes, breakfast. Don't knock it until you try it. Bon Appetit!
When we think of summer, we think of refreshing summer drinks, long vacation days, and cooling off in the water. Whether you're into an alcoholic beverage or a non-alcoholic beverage, we have some of the most refreshing summer drinks for you to try. Ready! Get set! Start creating! Cheers to you and your loved one!
Inspired by our CEO's love for mushrooms, this month we have five tips for cooking with mushrooms. You don't have to be a seasoned chef to enjoy mushrooms in your food. They're super easy to cook with. Add a little vegan butter, garlic, and basil and cook. There are so many ways to enjoy mushrooms, so next time you're in the grocery story, grab some.
Managing stress through nutrition isn't just about what you eat; it's about embracing a lifestyle that prioritizes your health and happiness. So, next time you're feeling stressed, consider reaching for foods that nourish both your body and your mind. Check out 6 tips for managing stress through nutrition.
For over 40 years our CEO has made walking a part of her regular exercise routine. Whether walking through the desert as a teenager in Arizona or through the streets and parks of NYC as an adult, she enjoys every step. She shares, "I love the fact that you can walk anywhere and it's free. I also love when I am walking seeing so many friendly faces also walking for exercising. It's a good way to stay healthy and to meet folks and make friends." This month we're sharing 7 tips to encourage everyone to walk for wellness. If you want to keep track of distance and time, there are plenty of apps to download on your phones or you can use the app that comes with your phone. Let's all get stepping!