Healthy and Happy
With so many inspiring and informative podcasts to choose from, you're sure to find something that energizes your mind, body, and spirit. Whether you’re tuning in during your morning walk, mid-day chores, or while unwinding at night, these health and wellness podcasts offer fresh insights and motivation for a vibrant, healthy lifestyle. Don’t forget to pair your listening experience with a nourishing recipe and share your journey with us by tagging @itsnolasnacks. Happy listening and stay healthy!
Ready to brighten your plate this season? These refreshing springtime salad recipes are perfect for adding color, flavor, and nutrition to your meals. From the zesty Raw Food Salad and creamy Raw Caesar Dressing to the fruity Breakfast Berry Salad and hearty Cabbage and Gigandes Beans Salad, there’s something for everyone to enjoy. Embrace the freshness of spring with these easy-to-make, healthy salads that will leave you feeling nourished and energized. For more delicious inspiration, read our Healthy and Happy Blog each month. Keep your springtime meals vibrant and satisfying!
As we transition from the stillness of winter to the vibrancy of spring, finding ways to ground ourselves becomes essential for nurturing balance and well-being. Whether you choose to explore the ancient practices of acupuncture, cupping, tai chi, and yoga, or embrace the calming simplicity of meditation, each modality offers a unique path to reconnecting mind, body, and spirit. By cultivating grounding practices that resonate with you, you’ll not only feel more centered and at peace but also more energized and ready to blossom alongside the arrival of spring. So, take a deep breath, tune into your body, and find the grounding practice that helps you flourish.
February marks Black History Month, a time to honor the achievements and contributions of African Americans throughout U.S. history. It is a time to highlight African American history, culture, and influence. As a Black-owned, female led business, we're celebrating by sharing one of our favorite recipes: Potato Salad. February's blog includes a pretty common recipe passed down from the women in Dr. Barrow's family. There are many variations of this recipe which are interesting. He dad likes to add chopped ham on top. But she prefers a vegan version, which she shares.
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We all know how harsh winter weather can be on the skin and hair, leading to dryness and dehydration. January's blog highlights oils that help keep your skin and hair moisturized and healthy throughout the cold months (and year-round). Discover oils rich in Vitamins A, C, and E, praised for their antibacterial properties, ability to reduce fine lines, soothe sunburns, and serve as a makeup remover, cuticle oil, or leave-in hair conditioner.
This holiday season, climate-conscious gifting celebrates caring for the earth and inspires lasting change while spreading holiday joy! We believe that the top reasons for climate conscious gifting are reduces waste and carbon footprint, encourages a healthier lifestyle, sets a positive example, adds meaning to the holidays, accesses unique and long-lasting items, and contributes to a greener planet. --Stay Healthy and Happy
This November 2024 holiday season, we're so excited to share these delicious vegan desserts that will be the talk of the party. You don't have to be a trained chef to delight the flavor palette of family and friends this season, and you don't have to spend hours searching through hundreds of recipes for great plant-based options. We've done the work for you. We're always thinking of ways to add value to your life. We hope to inspire you to add more plant-based options to your food choices. --Stay Healthy and Happy
It's the time of year when the seasonal vegetables take on a life of their own. October's blog is inspired by our commitment to keep you healthy and to share delicious vegan fall recipes you'll want to make throughout the season. Have a go at these 5 Fall delicious vegan recipes. You might want to make them at your family holiday dinners. Bon appetit!
We're focusing on ways you can practice sustainability while caring for your skin. In our September 2024 blog we're sharing eight easy ways to create a more sustainable skincare routine. Regardless whether you are a man or woman, these easy to follow sustainable skincare ideas are not only good for you, but also for the Earth and the environment.