Healthy and Happy

Plant-Based Burger Ideas in Honor of National Burger Day
Jul 01, 2024
There are so many ways to make a healthy and delicious burger these days. This month, in honor of National Burger Day and in honor of one of the most popular foods, we're sharing a variety of mouth watering plant-based burger ideas. Whether you're a meat-eater, vegan, vegetarian, flexitarian or an eat-a-tarian, we wish you a healthy and delightful burger feast!
Summer Salads for Entertaining
Jun 01, 2024
Some of the best foods to eat in the summer months are salads. They won't weigh you down, and they can be very satisfying. You can also get creative with them while getting the nutrients you need to keep your mind, body and spirit healthy. This month we're sharing some simple refreshing summer salads to make for breakfast, lunch, and dinner. Yes, breakfast. Don't knock it until you try it. Bon Appetit!
Mocktail Recipes for Spring and Summer
May 01, 2024
When we think of summer, we think of refreshing summer drinks, long vacation days, and cooling off in the water. Whether you're into an alcoholic beverage or a non-alcoholic beverage, we have some of the most refreshing summer drinks for you to try. Ready! Get set! Start creating! Cheers to you and your loved one!
Tips For Cooking With Mushrooms
Apr 02, 2024
Inspired by our CEO's love for mushrooms, this month we have five tips for cooking with mushrooms. You don't have to be a seasoned chef to enjoy mushrooms in your food. They're super easy to cook with. Add a little vegan butter, garlic, and basil and cook. There are so many ways to enjoy mushrooms, so next time you're in the grocery story, grab some.
Managing Stress Through Nutrition
Mar 01, 2024
Managing stress through nutrition isn't just about what you eat; it's about embracing a lifestyle that prioritizes your health and happiness. So, next time you're feeling stressed, consider reaching for foods that nourish both your body and your mind. Check out 6 tips for managing stress through nutrition. 
Walking For Health and Wellness
Feb 01, 2024
For over 40 years our CEO has made walking a part of her regular exercise routine. Whether walking through the desert as a teenager in Arizona or through the streets and parks of NYC as an adult, she enjoys every step. She shares, "I love the fact that you can walk anywhere and it's free. I also love when I am walking seeing so many friendly faces also walking for exercising. It's a good way to stay healthy and to meet folks and make friends." This month we're sharing 7 tips to encourage everyone to walk for wellness. If you want to keep track of distance and time, there are plenty of apps to download on your phones or you can use the app that comes with your phone. Let's all get stepping!
Looking to Transition to a Plant-Based Diet? That's Great News! Here are 7 - Tips to Get You Started
Jan 18, 2024
If you're curious or ready to transition to a plant-based diet, we have 7 great tips for you to get yourself started with education tips, food and recipe tips, book tips, and some good old fashion advice from our CEO's experience. It's okay if you're not ready to jump into a fully committed plant-based diet. We hope that you'll find the helpful information and inspiration you need to add more plant-based foods to your diet so that you eat for a better you and a better planet.
Lifestyle Hacks for Better Hormone Health
Jan 01, 2024
Our most viewed blog post for 2023 was "How Certain Foods Can Affect Your Hormones". Click here to read. This month, we're adding important information with our "Lifestyle Hacks for Better Hormone Health." There are many factors that impact our hormone health including age, health, stress, crash diets, unhealthy eating, and even things like steroids and damage to the endocrine gland. January is the month many people start fresh with a goal to get healthy, so be sure to add better hormone health as one of those goals, and take action. Disclaimer: We are not doctors, so if you have any concerns or questions about your hormone health, please consult with your current healthcare provider or an endocrinologist to discuss what lifestyle changes may be the best for you and your overall hormone health.
How to Build a Holiday Vegan Charcuterie Board
Dec 01, 2023
Ready for a healthy and delicious vegan charcuterie board? When it comes to entertaining during the holidays, a vegan charcuterie board can be a show-stopping and inclusive option for all your guests, including vegans and vegetarians and other folks with dietary restrictions. Here's a guide on how to create a unique plant-based charcuterie board that will leave everyone satisfied.