Healthy and Happy
February marks Black History Month, a time to honor the achievements and contributions of African Americans throughout U.S. history. It is a time to highlight African American history, culture, and influence. As a Black-owned, female led business, we're celebrating by sharing one of our favorite recipes: Potato Salad. February's blog includes a pretty common recipe passed down from the women in Dr. Barrow's family. There are many variations of this recipe which are interesting. He dad likes to add chopped ham on top. But she prefers a vegan version, which she shares.
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We all know how harsh winter weather can be on the skin and hair, leading to dryness and dehydration. January's blog highlights oils that help keep your skin and hair moisturized and healthy throughout the cold months (and year-round). Discover oils rich in Vitamins A, C, and E, praised for their antibacterial properties, ability to reduce fine lines, soothe sunburns, and serve as a makeup remover, cuticle oil, or leave-in hair conditioner.
This holiday season, climate-conscious gifting celebrates caring for the earth and inspires lasting change while spreading holiday joy! We believe that the top reasons for climate conscious gifting are reduces waste and carbon footprint, encourages a healthier lifestyle, sets a positive example, adds meaning to the holidays, accesses unique and long-lasting items, and contributes to a greener planet. --Stay Healthy and Happy
This November 2024 holiday season, we're so excited to share these delicious vegan desserts that will be the talk of the party. You don't have to be a trained chef to delight the flavor palette of family and friends this season, and you don't have to spend hours searching through hundreds of recipes for great plant-based options. We've done the work for you. We're always thinking of ways to add value to your life. We hope to inspire you to add more plant-based options to your food choices. --Stay Healthy and Happy
It's the time of year when the seasonal vegetables take on a life of their own. October's blog is inspired by our commitment to keep you healthy and to share delicious vegan fall recipes you'll want to make throughout the season. Have a go at these 5 Fall delicious vegan recipes. You might want to make them at your family holiday dinners. Bon appetit!
We're focusing on ways you can practice sustainability while caring for your skin. In our September 2024 blog we're sharing eight easy ways to create a more sustainable skincare routine. Regardless whether you are a man or woman, these easy to follow sustainable skincare ideas are not only good for you, but also for the Earth and the environment.
If you're like us, you love a healthy, tasty and simple new recipe to try out. This fall we're hoping to get you loving your kitchen especially if you've fallen back into old routines of ordering out. Hey, no judgment here. Focusing on fall foods, we have 5 healthy and delicious fall recipes for you. If you have a special recipe you'd like to share, send us an email at info@itsnola.com and we'll consider adding it and you to our blog and newsletter. Bon apetite!
There are so many ways to make a healthy and delicious burger these days. This month, in honor of National Burger Day and in honor of one of the most popular foods, we're sharing a variety of mouth watering plant-based burger ideas. Whether you're a meat-eater, vegan, vegetarian, flexitarian or an eat-a-tarian, we wish you a healthy and delightful burger feast!
Some of the best foods to eat in the summer months are salads. They won't weigh you down, and they can be very satisfying. You can also get creative with them while getting the nutrients you need to keep your mind, body and spirit healthy. This month we're sharing some simple refreshing summer salads to make for breakfast, lunch, and dinner. Yes, breakfast. Don't knock it until you try it. Bon Appetit!