Healthy and Happy

Summer Smoothie Time!
Jun 01, 2021
Smoothies can be enjoyed any time of the day and evening. In the summer, smoothies make the best refreshing drinks and when carefully planned can make the best nutritional meals. 
We’re Celebrating Mothers!
May 02, 2021
We're celebrating mothers with our May Blog. We found an interesting history about this important day to share with you as well as what we hope are some inspiring and helpful ideas to help you celebrate the mother(s) in your life. From the entire It's Nola team to you: May you have a "Happy Mother's Day"!
8 Ways to Get Outside & Reconnect with Mother Nature
Apr 01, 2021
  The start of the spring season is finally here and that means it’s time...
Self-Care Rituals and Tips to Maintain Balance and Overcome Stress
Mar 01, 2021
Nowadays, what does self-care really look like? At a time when social restrictions make it...
What Healthy and Happy Means to Us
Jan 28, 2021
Welcome to our health and wellness blog, dedicated to serving our amazing community! We understand that your wellbeing is a top priority, which is why we're committed to covering topics that are not only informative but also relevant to your needs. Whether it's tips for healthy living, nutrition, fitness, or mental health, we've got you covered. We value your feedback, and we encourage you to share any questions or topics that you'd like us to explore in more detail. Our ultimate goal is to help you achieve optimal health and happiness, and we're dedicated to providing you with the most insightful and valuable content possible. Join us on this journey towards a healthier and happier you!